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Wat mindere week gehad.
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63.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1568 kcal
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Fat: 46.80g | Prot: 123.81g | Carbs: 158.22g.
Breakfast: Bolletje Geroosterde Granen Noten en Zaden, Pink Lady Appels, AH Magere Franse Kwark. Lunch: Gekookt Ei, Bolletje Oerknäck Meergranen. Dinner: Remia Knoflooksaus, AH Basic Pita Bread , Ah Kipshoarma Kippendij. Snacks/Other: Cheestrings Cheesestrings, AH Maiswafels, AH Magere Franse Kwark. more...
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Gaining 0.2 kg a Week
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julianine's Weight History
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