Weigh In record (no journal entry) for 09 September 2019
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97 kg
Lost so far: 5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1583 kcal
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Fat: 21.23g | Prot: 59.46g | Carbs: 279.76g.
Breakfast: Каркаде, Сырники с Овсяной Мукой. Lunch: Суп Куриный с Рисом. Dinner: Здоровое Меню Макароны 4 Злака. Snacks/Other: Каркаде, Овсяное Печенье. more...
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Losing 1.3 kg a Week
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