Weigh In record (no journal entry) for 09 September 2019
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48.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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973 kcal
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Fat: 71.39g | Prot: 46.24g | Carbs: 18.89g.
Breakfast: Queso Gouda o Edam, Tann Streichwurst, Semillas de Linaza, Schneekoppe Magnesium Brausetablette, Café. Lunch: Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Aceite de Coco, Cebollas, Pimientos Verdes, Tomate Verde, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). more...
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407 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.1 kg a Week
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Maria de la Cruz's Weight History
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