Weigh In record (no journal entry) for 09 September 2019
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64.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1341 kcal
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Fat: 50.80g | Prot: 49.99g | Carbs: 175.77g.
Breakfast: Beyaz Ekmek, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Köfte. Lunch: Muhallebi, Salçalı Makarna, Kırmızı Mercimek Çorbası. Dinner: Aşure, Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Aşure. more...
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Losing 0.2 kg a Week
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tugbacolakk53's Weight History
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