Weigh In record (no journal entry) for 25 August 2008
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1341 kcal
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Fat: 38.06g | Prot: 59.11g | Carbs: 140.08g.
Breakfast: banana, coffee-mate fat free french vanilla, cheerios, skim milk. Lunch: healthy ones ham, cheddar reduced, egg substitute, broccoli. Dinner: french bread, wine. Snacks/Other: nut fruit. more...
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2151 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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