Weigh In record (no journal entry) for 09 September 2019
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1731 kcal
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Fat: 51.27g | Prot: 103.34g | Carbs: 221.58g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Sütaş Eski Kaşar, Mis Köy Peyniri, Susamlı Simit. Dinner: Mercimek Çorbası, Ekşi Hamur Ekmek, Mevsim Salata, Çupra. Snacks/Other: Nar Suyu, Ananas, Nektarin, Bim Kavala Bademli Kurabiye, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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