Weigh In record (no journal entry) for 09 September 2019
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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781 kcal
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Fat: 26.75g | Prot: 36.33g | Carbs: 103.10g.
Breakfast: Salatalık, Haşlanmış Yumurta. Lunch: Pınar Ton Balığı İri Parçalı, Tatlı Kırmızı Biber, Yeşil Yapraklı Marul, Kırmızı Lahana, Havuç. Dinner: Hürrem Tarhana Çorbası. Snacks/Other: İncir, Nescafe 3 Ü 1 Arada, Ülker Piko 5 Kayısı Fındık, Nescafe 3 Ü 1 Arada, Ülker Piko 5 Kırmızı Meyve Badem. more...
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2100 kcal
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Exercise:
Shoveling - 10 minutes, Hiking - 2 hours and 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 20 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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