Weigh In record (no journal entry) for 09 September 2019
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1074 kcal
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Fat: 85.21g | Prot: 46.73g | Carbs: 30.11g.
Lunch: Jarrow Formulas MCT Oil, 루어팍 무염버터. Dinner: 사과, 멜론 (머스크멜론), 서울우유 동물성 휘핑크림, 복숭아, 필라델피아 크림치즈 (20g), 조기구이, 프리고 스트링 치즈, 삶은계란, 양배추, 토마토. more...
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Gaining 2.8 kg a Week
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