Weigh In record (no journal entry) for 09 September 2019
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
843 kcal
|
Fat: 47.52g | Prot: 70.65g | Carbs: 28.85g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 全聯 豬梅花肉, 豬里肉（全塊，瘦肉）, 蛋花湯. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|