sterrekuilman's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

46.2 kg Lost so far: 10.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

587 kcal

Fat: 25.29g | Prot: 16.02g | Carbs: 76.52g. Breakfast: Volkoren Brood. Lunch: Volkoren Brood. Dinner: Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Gehaktballen. Snacks/Other: Lay's Patatje Joppie, Koopmans Fijne Cake. more...

1673 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 09 Sep 19

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sterrekuilman's Weight History