Weigh In record (no journal entry) for 09 September 2019
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57.6 kg
Lost so far: 5.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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622 kcal
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Fat: 24.31g | Prot: 45.07g | Carbs: 66.05g.
Breakfast: Et Haşlama. Lunch: Sütaş Cacık. Dinner: Domatesler, İstiridye Mantarı. Snacks/Other: Eti Karam Bitter Bademli Portakallı, Karpuz Çekirdeği, Nektarin. more...
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steady weight
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Demetmtns's Weight History
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