BrendaTsai817's Journal, 09 Sep 19

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去屏東外宿了一天，貪杯晚餐喝了一杯古早味紅茶、兩碗綠豆蒜宵夜、早餐喝了一杯甜豆漿⋯開心的週末結束。本週要嚴格還債了～～

62.3 kg Lost so far: 3.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1219 kcal

Fat: 86.76g | Prot: 56.96g | Carbs: 63.31g. Breakfast: 防彈咖啡. Lunch: Hood 半對半鮮奶油, 老妹的灶下低碳無糖蛋糕鬆餅預拌粉, 紅燒牛肉, 炒高麗菜. Dinner: 炒高麗菜, 青椒肉絲. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司. more...

1790 kcal

Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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BrendaTsai817's Journal, 09 Sep 19

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BrendaTsai817's Weight History