Anahrenarchy's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

53.1 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

614 kcal

Fat: 33.79g | Prot: 42.86g | Carbs: 56.23g. Breakfast: Овсяные кексы, Азбука Вкуса Творог Козий. Lunch: Арахис. Dinner: Суп-Пюре из Тыквы. more...

1645 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Cross Training - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anahrenarchy's Weight History

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Anahrenarchy's Journal, 09 Sep 19

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Anahrenarchy's Weight History