Weigh In record (no journal entry) for 09 September 2019
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1781 kcal
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Fat: 68.34g | Prot: 146.23g | Carbs: 226.35g.
Breakfast: 藍莓, 福樂 自然零原味優酪乳, 光泉 牛奶, 咖啡. Lunch: 芭樂, 統一麵包 統一麵包維也納牛奶軟法. Dinner: 雞腿（烤製或烘焙）, 維他露 維他露P, 披薩. more...
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Losing 0.7 kg a Week
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