Weigh In record (no journal entry) for 08 September 2019
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1040 kcal
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Fat: 45.14g | Prot: 57.72g | Carbs: 103.78g.
Breakfast: Café, Noel Galletas Saltin, Pietrán Salchicha de Pavo. Lunch: Sudado de Carne de Res, Habichuelas, Crema de Brócoli. Dinner: Huevo Frito, Habichuelas, Zenú Morcilla, Chorizo. Snacks/Other: Granadilla, Pastel de Chocolate (con Escarcha de Chocolate). more...
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212 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sauna - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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AdriOL87's Weight History
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