Weigh In record (no journal entry) for 09 September 2019
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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967 kcal
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Fat: 11.17g | Prot: 41.97g | Carbs: 181.71g.
Breakfast: 硬糖, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 法國麵包. Dinner: 羅宋湯, 全家 白飯. Snacks/Other: 芒果, 香蕉. more...
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Gaining 1.4 kg a Week
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wintersunshine's Weight History
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