Weigh In record (no journal entry) for 09 September 2019
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2503 kcal
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Fat: 96.96g | Prot: 98.29g | Carbs: 317.03g.
Breakfast: Mimosa Manteiga sem Sal, Pão Pita Branco, Café Expresso, Açúcar. Lunch: Continente Manga, Sopa de Legumes, Bacalhau à Brás. Dinner: Figos, Arroz de Frango. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Bolo de Chocolate (sem Cobertura Glacé), Chá Verde, Continente Barras de Cereais Morango e Chocolate Branco, Continente Iogurte Líquido Magro, Nova Açores Queijo Ilha Fatiado, Continente Equilibrio Pão Sementes de Girassol e Milho, Banana. more...
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Losing 0.1 kg a Week
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Mister Ferreira's Weight History
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