Weigh In record (no journal entry) for 09 September 2019
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73.1 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1644 kcal
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Fat: 90.82g | Prot: 71.83g | Carbs: 146.63g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil. Lunch: 셀러리, 브로콜리, 두부. Dinner: 잡채, 두부. Snacks/Other: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 불고기버거, 대추토마토. more...
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Gaining 0.5 kg a Week
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