Weigh In record (no journal entry) for 09 September 2019
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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911 kcal
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Fat: 24.63g | Prot: 56.24g | Carbs: 120.63g.
Breakfast: Intake 모닝죽 단호박, 하림 훈제 닭가슴살. Lunch: 삶은 계란, 세븐일레븐 숯불갈비맛 삼각김밥, Intake 모닝죽 단호박. Dinner: 롯데 빈츠, 멜론 (머스크멜론), 바나나. Snacks/Other: 김, Pei Tien 크리스피롤12곡. more...
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steady weight
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wpsl1027's Weight History
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