Weigh In record (no journal entry) for 08 September 2019
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62.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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732 kcal
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Fat: 25.10g | Prot: 19.68g | Carbs: 112.30g.
Breakfast: Kavring, Honung, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Delicato Chokladboll. Dinner: Kellogg's Frosties, Müsli (Torkad Frukt och Nötter), Arla Filmjölk. Snacks/Other: Äpple, Delicato Chokladboll, Småkaka, Chokladboll. more...
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Gaining 2.8 kg a Week
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