Weigh In record (no journal entry) for 08 September 2019
|
78.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1007 kcal
|
Fat: 62.40g | Prot: 77.70g | Carbs: 36.63g.
Breakfast: Dymatize Nutrition Creatina , Black Skull Whey Zero, Lugen Semente de Chia, Abacate. Lunch: Gallo Azeite de Oliva Extra Virgem, Limão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis, Salad Creations Tomate, Salada de Folhas, Cenouras. Dinner: Sadia Presunto Cozido Magro. Snacks/Other: Vila Caipira Mussarela de Búfala , Morangos, Power One Pasta de Amendoim Integral. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
val.abdalla's Weight History
|