Weigh In record (no journal entry) for 08 September 2019
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106.1 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1755 kcal
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Fat: 39.62g | Prot: 95.82g | Carbs: 183.04g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Sam's Club Kaiser Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds. more...
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2920 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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