Weigh In record (no journal entry) for 08 September 2019
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1499 kcal
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Fat: 69.90g | Prot: 106.26g | Carbs: 119.95g.
Breakfast: Tomates, Clara de Huevo, Huevo. Lunch: Tomates, Rúcula, Cebollas, Zanahoria, Carne Asada. Dinner: Cumaná Palmitos en Trozos, Clara de Huevo, Rúcula, Tomates, Huevo, Nucete Aceitunas Verdes en Salmuera. Snacks/Other: Leche de Avena, Nueces, Chocolate en Polvo (sin Endulzante), Huevo, Avena, Greating Galletas de Arroz Integral Dulces. more...
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1561 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Ange123456's Weight History
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