Weigh In record (no journal entry) for 08 September 2019
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79.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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687 kcal
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Fat: 37.61g | Prot: 47.25g | Carbs: 38.48g.
Breakfast: Perdigão Mortadela de Frango, Queijo Parmesão (Ralado), Ajinomoto Sazón Tempero para Salada, Canaã Goma de Tapioca, Ovo. Lunch: Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Minas, Pão Integral, Ovo Frito. more...
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Gaining 4.9 kg a Week
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freirevania's Weight History
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