Weigh In record (no journal entry) for 08 September 2019
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77.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1457 kcal
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Fat: 99.53g | Prot: 116.29g | Carbs: 24.39g.
Breakfast: Manteiga (com Sal), Leite de Coco Caseiro, Sanavita Colágeno Hidrolisado, Café, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Extra Virgin Olive Oil, Onions, Lettuce, Tomatoes. Dinner: Bisteca de Porco Grelhada, Extra Virgin Olive Oil, Onions, Lettuce, Tomatoes. Snacks/Other: Leite de Coco Caseiro. more...
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Gaining 4.9 kg a Week
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CatarinaCortez's Weight History
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