Weigh In record (no journal entry) for 08 September 2019
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1226 kcal
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Fat: 41.02g | Prot: 103.56g | Carbs: 113.91g.
Lunch: Tomates, Hacendado Medallones de Pollo Marinados, Aceite de Oliva, Patata Cruda, Calabacín. Dinner: Hacendado Queso Cheddar, Mcdonald's BBQ Rib. Snacks/Other: Hacendado Leche Desnatada, HSN Sports Evowhey 2.0 Vainilla. more...
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Losing 0.5 kg a Week
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