Weigh In record (no journal entry) for 08 September 2019
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1625 kcal
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Fat: 19.58g | Prot: 170.15g | Carbs: 182.96g.
Breakfast: Granarolo Latte Scremato senza Grassi, Auchan Barretta Riso e Frumento. Lunch: Vegamo Polpette di Soia e Frumento, De Cecco Passata di Pomodoro, Barilla Spaghetti Integrali N.3. Dinner: Bresaola, Aia Albume d'uovo Pastorizzato, Uovo, Patate Crude. Snacks/Other: Bresaola, Fesa di Tacchino, Mulino Bianco Cracker Integrali. more...
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Losing 2.9 kg a Week
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tommasolegio's Weight History
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