Weigh In record (no journal entry) for 08 September 2019
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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813 kcal
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Fat: 30.76g | Prot: 60.80g | Carbs: 71.58g.
Breakfast: Сладкий Красный Перец, Сыр Чеддер, Яйцо (Целое), Сарделька. Lunch: Рулет из Лаваша с Творогом. Dinner: Рулет из Лаваша с Творогом. more...
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Losing 3.5 kg a Week
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cuclencocris's Weight History
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