Weigh In record (no journal entry) for 08 September 2019
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110.6 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1447 kcal
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Fat: 100.82g | Prot: 96.67g | Carbs: 41.51g.
Breakfast: Tip Yogurt 3.5% fat. Lunch: Tomato Paste, Onions, Cream Cheese, Butter, Ground Beef (Cooked), Cauliflower. Snacks/Other: Almonds . more...
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Losing 4.2 kg a Week
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Ayoub Maza's Weight History
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