Weigh In record (no journal entry) for 08 September 2019
|
57.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1569 kcal
|
Fat: 55.24g | Prot: 74.91g | Carbs: 190.56g.
Breakfast: Conad Marmellata Albicocche, Crema di Mandorle, Mulino Bianco Fette Biscottate le Cereali, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Parmigiano (Grattugiato), La Pila Riso Semi Integrale, Peperoni Rossi Dolci, Sea Fish Mazzancolle Tropicali, Coop Zucchero di Canna Integrale, Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Olio Extra Vergine di Oliva, Orogel Polpettine di Soia con Verdure. Snacks/Other: Kefir. more...
|
|
1962 kcal
|
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiara-ca's Weight History
|