Weigh In record (no journal entry) for 08 September 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2333 kcal
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Fat: 118.68g | Prot: 143.34g | Carbs: 169.57g.
Breakfast: Dost Yarım Yağlı Süt, Fındık, Badem, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Bulgur Pilavı, Emin Dana Kıyma. Dinner: Bulgur Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Ayran, Ayran. more...
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Losing 1.6 kg a Week
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burakx95's Weight History
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