sterrekuilman's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

46.8 kg Lost so far: 9.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

967 kcal

Fat: 53.05g | Prot: 19.71g | Carbs: 108.85g. Breakfast: Volkoren Brood, Pecanbroodje. Lunch: Koopmans Fijne Cake. Dinner: Worst, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Damhert Amandelkoekje, Doritos Nacho Cheese (Zakje). more...

1695 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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sterrekuilman's Journal, 08 Sep 19

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sterrekuilman's Weight History