Weigh In record (no journal entry) for 08 September 2019
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1463 kcal
|
Fat: 45.90g | Prot: 117.27g | Carbs: 158.98g.
Breakfast: Aceitunas Negras, Nueces, Higos, Yosoy Leche de Soja, Café, Pan de Platano. Lunch: Dátil, Calabacin, Pechuga de Pollo a la Plancha, Valor Cacao Puro en Polvo, Prozis 100% Egg White Albumin. Dinner: Frijoles Blancos (Cocidos), Eroski Seta Shiitake, Pechuga de Pollo a la Plancha, Wasa Pan , Hummus, Garbanzos Cocidos. Snacks/Other: Dátil, Nuez, Melón . more...
|
|
2003 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.irem.erturk's Weight History
|