Weigh In record (no journal entry) for 08 September 2019
|
80.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
812 kcal
|
Fat: 21.58g | Prot: 39.27g | Carbs: 110.90g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Parmalat Latte Parzialmente Scremato, Fette Biscottate, Caffè (Espresso). Lunch: Molinari Sambuca, Caffè Espresso, Olio Extra Vergine di Oliva, Friggitelli, Garofalo Linguine. Dinner: Coop Speck Alto Adige I.g.P., Conad Minestrone di Verdure. Snacks/Other: Melinda Mela. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimo3762's Weight History
|