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어제 달달 아인슈페너, 말차마들렌 먹고 두통과 함께 키토아웃
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50.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1545 kcal
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Fat: 100.82g | Prot: 91.56g | Carbs: 67.73g.
Lunch: 대패삼겹살, 돼지갈비, 갈비탕. Dinner: 스키피 땅콩버터 청크, 콜루시 러스크 인테그랄리, 찐고구마, 배, 사과. more...
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Gaining 2.8 kg a Week
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