wpsl1027's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

59.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

930 kcal

Fat: 34.21g | Prot: 56.08g | Carbs: 104.45g. Breakfast: 허닭 한입 닭가슴살 큐브 치즈, 썬업 과일야채샐러드 레드. Lunch: 육계장. Dinner: 매일유업 매일두유 식이섬유, 삶은 계란. Snacks/Other: 바나나, 롯데 빈츠. more...

2380 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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wpsl1027's Journal, 08 Sep 19

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