Weigh In record (no journal entry) for 08 September 2019
|
50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
779 kcal
|
Fat: 53.48g | Prot: 44.73g | Carbs: 39.87g.
Breakfast: Minyak Kelapa, Garam, Cabai Merah atau Rawit, Bawang Putih Dimasak , Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Kelapa, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Pepaya. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryanikarlita's Weight History
|