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gburwash01
Journal
07 Sep 19
gburwash01's Journal, 07 Sep 19
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Feel like I lost more than the number. Oh well soldier on!!!
119.7 kg
Lost so far:
8.2 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2019:
2106 kcal
Fat: 83.58g | Prot: 120.02g | Carbs: 223.65g.
Lunch:
Kaizen 100% Whey Protein Isolate, Pizza with Meat and Vegetables.
Dinner:
Oranges , Smart Ones Chicken & Cheese Quesadilla, Bananas , Peanut Butter Sandwich.
Snacks/Other:
Lay's Classic Chips (28g).
more...
3210 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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gburwash01's Weight History
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