Weigh In record (no journal entry) for 07 September 2019
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2032 kcal
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Fat: 35.24g | Prot: 151.93g | Carbs: 275.39g.
Breakfast: Pesca, Amo Essere Biologico Fiocchi di Avena, Milkeria Yogurt Greco 0%. Lunch: Conad Tonno al Naturale, Delizie del Sole Riso Basmati. Dinner: Mandorle, Zucchine, Delizie del Sole Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Perugina Cacao Amaro, Milkeria Yogurt Greco 0%, Ananas, My Bio Gallette di Riso, Parmareggio Parmigiano Reggiano 22 Mesi. more...
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2299 kcal
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Exercise:
Standing - 5 hours, Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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