Weigh In record (no journal entry) for 08 September 2019
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1228 kcal
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Fat: 43.01g | Prot: 54.43g | Carbs: 140.36g.
Breakfast: 遠洋牌 水煮鮪魚, 全聯 結球萵苣, Costco 蘿蔓心, 星巴克 (Starbucks) 拿鐵(中杯), 小潘 鳳凰酥. Dinner: 牛肋條, 7-11 義式蕃茄蔬菜湯, Subway 火雞火腿, Subway 蜂蜜芥末醬. Snacks/Other: 西柚. more...
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Losing 0.4 kg a Week
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