Weigh In record (no journal entry) for 07 September 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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4922 kcal
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Fat: 186.69g | Prot: 303.52g | Carbs: 518.81g.
Breakfast: Itambé Leite Integral, Itambé Leite em Pó Integral, Growth Supplements Albumina (14g), Nescau Nescau 2.0, Banana Nanica. Lunch: Coca-Cola Coca-Cola (Lata), Suco de Laranja Natural, Costela Bovina, Pernil Assado, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Burger King BK Chicken (10), Burger King Batata Frita (Média), Burger King Whopper Duplo com Queijo. Snacks/Other: Ritter Creme de Avelã com Cacau, Growth Supplements Albumina (14g), Nescau Nescau Cereal, Itambé Leite em Pó Integral, Parmalat Leite Integral, Manga Palmer, Banana Nanica, Growth Supplements Albumina Sabor Natural, Parmalat Leite Integral. more...
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Losing 1.1 kg a Week
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diegorossi's Weight History
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