semangat bngt target 5 Bon😁
|
97.7 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
967 kcal
|
Fat: 19.81g | Prot: 36.65g | Carbs: 163.74g.
Breakfast: Banana Oatmeal Pancake, Sarden dengan Saus Tomat (Campuran), Pepaya, Aqua Air Mineral. Lunch: Sambal Goreng, Air, Kerupuk Udang, Nasi Kuning, Nasi Putih. Dinner: Apel, Buah Pir, Teh Herbal, Putih Telur, Kerupuk Udang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhunaramadhan's Weight History
|