Weigh In record (no journal entry) for 07 September 2019
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55.8 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1065 kcal
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Fat: 59.50g | Prot: 88.00g | Carbs: 48.50g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Trans-Ocean Crab Classic Flake Style, Hellmann's Light Mayonnaise. Dinner: Nearby Eggs Grade A Extra Large Eggs, Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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steady weight
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Nekone97's Weight History
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