Weigh In record (no journal entry) for 07 September 2019
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75 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1445 kcal
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Fat: 105.15g | Prot: 111.62g | Carbs: 9.89g.
Breakfast: Pimenta Vermelha ou Cayenne, Manteiga (com Sal), Sadia Mussarela, Seara Apresuntado, Ovo Frito. Lunch: Pamplona Panceta Suína Temperada, Ovo Cozido, Alface, Tomates Vermelhos. Dinner: Copacol Coração de Frango, Bacon, Coblens Ovos de Codorna em Conserva, Contra-filé, Frango Grelhado. Snacks/Other: Regina Nata. more...
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Losing 1.4 kg a Week
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admribeiro's Weight History
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