Weigh In record (no journal entry) for 07 September 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1605 kcal
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Fat: 64.55g | Prot: 53.12g | Carbs: 209.39g.
Breakfast: Yumurta Omleti, Beyaz Ekmek, Domatesler, Siyah Zeytin. Dinner: Ekmek, Türlü, Tavuklu Arpa Şehriye Çorbası. more...
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Losing 3.5 kg a Week
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ozhandonmez's Weight History
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