Weigh In record (no journal entry) for 07 September 2019
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67.2 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1666 kcal
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Fat: 61.24g | Prot: 94.81g | Carbs: 148.37g.
Pre-Breakfast: Parmalat Молоко Низколактозное 0,05%, Авокадо Авокадо, Хлебцы Молодцы Лепешка Кунжут и Сыр. Breakfast: Syntrax Matrix 2.0 Perfect Chocolate . Second Breakfast: Евроспар Арбуз. Lunch: Авокадо Авокадо, Креветки (Вареные или на Пару), Sen Soy Яичная Лапша. Tea: Годжи, Творог 5%. Dinner: Сыр Горгонзола, Incarlopsa Jamon Serrano, President Сыр Brie, Вино Красное Сухое, Сало. more...
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Losing 2.1 kg a Week
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wanna_be_slim's Weight History
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