Weigh In record (no journal entry) for 07 September 2019
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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812 kcal
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Fat: 32.19g | Prot: 73.69g | Carbs: 50.17g.
Lunch: Laitue, Épinard, Saint Jean Soufflés aux Légumes, Tropicana Pamplemousse Rose, Saumon Sauvage de l'Atlantique. Dinner: Tropicana Pamplemousse Rose, Salade Verte, Carrefour Bio Poêlée de Légumes Grillés, Saumon Sauvage de l'Atlantique. more...
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2518 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.8 kg a Week
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