Weigh In record (no journal entry) for 07 September 2019
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81.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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515 kcal
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Fat: 19.94g | Prot: 36.33g | Carbs: 48.49g.
Breakfast: Fette Biscottate, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Friggitelli, Cavolo, Uovo. Dinner: Speck, Conad Minestrone di Verdure. Snacks/Other: Coop Yogurt Magro. more...
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Losing 1.4 kg a Week
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massimo3762's Weight History
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