Weigh In record (no journal entry) for 07 September 2019
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57.6 kg
Lost so far: 12.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1004 kcal
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Fat: 34.53g | Prot: 29.92g | Carbs: 145.10g.
Breakfast: Pommes, Kinder Délice. Lunch: Porc, Knorr Velouté de Cresson, Riz Blanc (à Longs Grains , Cuit). Dinner: Sucre, Twinings Earl Grey, Raisins. Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 0.7 kg a Week
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