Weigh In record (no journal entry) for 07 September 2019
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96.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1268 kcal
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Fat: 34.60g | Prot: 82.92g | Carbs: 157.04g.
Lunch: 比菲多 稀釋活性發酵乳(綠茶多酚), 白飯, 煮熟的豆角（新鮮）, 炒高麗菜, 花椰菜, 雞大腿（不吃皮）. Dinner: 雞胸肉, 比菲多 稀釋活性發酵乳(綠茶多酚), 米血糕, 豬頭肉, 煮熟的綠色椰菜, 龍口 冬粉, 7-11 滷豬血, 高麗菜. more...
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Losing 1.6 kg a Week
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wenying0608's Weight History
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